Tag: gassho
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Enter the monkey mind
Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are. ~ Pema Chödrön Meditation teacher Sharon Salzberg is holding her annual 28 Day meditation challenge beginning February 1, and I decided to participate this year. I meditate as part of my Reiki practice, but I’m not very structured…
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Kokoro: of one heart with Japan
Like so many around the world, I have experienced anguish, heartache and deep worry for the people of Japan following last week’s earthquake and tsunami. Their nuclear crisis is still unfolding and shows no immediate signs of abating. There is so much I could say about this disaster, but I wanted to focus on something more…
dana-young.com 