Tag: health
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Self-care is the best health care
Don’t get me wrong. I am pleased and relieved that the Affordable Health Care Act was upheld today by the Supreme Court. It’s unconscionable that millions of Americans are without health care coverage for themselves and their families (my own family included at the moment.) Worse are those who are denied coverage for pre-existing conditions.…
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Put the oxygen mask on yourself first
More and more, I’m hearing my women friends – many of them mothers, but not all – complain about fatigue, insomnia, anxiety, chronic pain or stress-related health issues. Not surprisingly, many of the women who see me for Reiki treatment or wellness coaching report list those as reasons for their visit as well. The demands…
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