Tag: stress
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Today only
I recently held a workshop, where my students and I examined the Five Reiki Principles (sometimes called the Reiki Precepts) and discussed how we can find ways to apply them to our daily life and spiritual practice, During the workshop, I assigned a group exercise for the next 6 weeks. We are mindfully working with…
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Put the oxygen mask on yourself first
More and more, I’m hearing my women friends – many of them mothers, but not all – complain about fatigue, insomnia, anxiety, chronic pain or stress-related health issues. Not surprisingly, many of the women who see me for Reiki treatment or wellness coaching report list those as reasons for their visit as well. The demands…
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Healing and remembrance for our military veterans
On Sunday, May 22 from 1 – 4 pm at Lotus of Life Chiropractic in Decatur, GA, I will be taking part – along with other alternative healthcare practitioners – in a wellness event to honor and remember the service and sacrifice of our veterans and military families. The event is being organized by Sara P. Gartland, LMT to honor…
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Learning to release fear and worry
The last week or so has been pretty stressful. I’m juggling two different businesses – a very new social media/digital strategy agency and a holistic wellness practice – as well as the usual demands of motherhood and household concerns. I embarked on entrepeneurship in August, after being laid off from my corporate job of 13…
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